MY RECIPE FOR HEALTH & HAPPINESS


*SUN


*NATURE: 
Great Outdoors / Camping / Backpacking / Gardening, Etc.


*PHYSICAL ACTIVITY:
Yoga / Hiking /Running / Biking, Climbing, etc.


*QUALITY SLEEP:
(Restful – feel refreshed when you wake up); Night time is the right time.


*GOOD FOOD, EATING WELL, & H20
(Eat the rainbow, make sure to chew, eat at a consistent schedule, eat until you are full)


*COMMUNITY / FAMILY / CAMARADERIE
(Cultivate your own based on your values / interests)


*MEDITATION – “CREATIVE FLOW” – EQUANIMITY


*COMPASSION / KINDNESS / WARMTH & AFFECTION


*ROUTINE / STRUCTURE / RITUALS


*PRODUCTIVITY / HARD WORK / PURPOSE / SERVICE


*VARIETY / CHANGE / ADVENTURE / PLAY
(e.g. Traveler’s eyes, Beginner’s mind, Being challenged / inspired etc.)

 

 *LAUGHTER / LEVITY


 *SEX & TRUE INTIMACY

                
*GRATITUDE

by Sanaz Ebriani
A work in progress