MY RECIPE FOR HEALTH & HAPPINESS


*SUN
The best way to get Vitamin D (natural anti-depressant).
Use app D-minder for optimal levels.

*AIR (02)
Ahhhhh. Don't forget to breathe!
Meditate, breathing exercises, yoga, cardio + nature.
 
*NATURE: 
Great Outdoors / Camping / Backpacking / Gardening, etc.


*PHYSICAL ACTIVITY:
Yoga / Hiking /Running / Biking, Climbing, etc.


*QUALITY SLEEP:
(Restful – feel refreshed when you wake up); Night time is the right time (melatonin).


*GOOD FOOD, EATING WELL, & H20
(Eat the rainbow, make sure to chew, eat at a consistent schedule, eat until you are just about full)


*COMMUNITY / FAMILY / CAMARADERIE
(Cultivate your own based on your values / interests)


*MEDITATION – “CREATIVE FLOW” – EQUANIMITY


*COMPASSION / KINDNESS / WARMTH & AFFECTION


*ROUTINE / STRUCTURE / RITUALS


*PRODUCTIVITY / HARD WORK / PURPOSE / SERVICE


*VARIETY / CHANGE / ADVENTURE / PLAY
(e.g. Traveler’s eyes, Beginner’s mind, Being challenged / inspired etc.)

 

 *LAUGHTER / LEVITY


 *SEX & TRUE INTIMACY

  *FAITH (recently added this one)
           
(Trust in Life; positive outlook overall; feeling interconnected)
  
*GRATITUDE

by Sanaz Ebriani
A work in progress