MY RECIPE FOR HEALTH & HAPPINESS
The best way to get Vitamin D (natural anti-depressant).
Use app D-minder for optimal levels.
Ahhhhh. Don't forget to breathe!
Meditate, breathing exercises, yoga, cardio + nature.
Great Outdoors / Camping / Backpacking / Gardening, etc.
Yoga / Hiking /Running / Biking, Climbing, etc.
(Restful – feel refreshed when you wake up); Night time is the right time (melatonin).
*GOOD FOOD, EATING WELL, & H20
(Eat the rainbow, make sure to chew, eat at a consistent schedule, eat until you are just about full)
*COMMUNITY / FAMILY / CAMARADERIE
(Cultivate your own based on your values / interests)
*COMPASSION / KINDNESS / WARMTH & AFFECTION
*ROUTINE / STRUCTURE / RITUALS
*PRODUCTIVITY / HARD WORK / PURPOSE / SERVICE
*VARIETY / CHANGE / ADVENTURE / PLAY
(e.g. Traveler’s eyes, Beginner’s mind, Being challenged / inspired etc.)
*LAUGHTER / LEVITY
*FAITH (recently added this one)
(Trust in Life; positive outlook overall; feeling interconnected)
by Sanaz Ebriani
A work in progress